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TIPS TO HELP REDUCE THE POTENTIAL OF HEADACHES
1. Manage your stress, stay rested, and get a good night's sleep.
2. Eat regular, well-balanced meals and drink lots of water to stay hydrated.
3. Avoid excessive alcohol.
4. Give your body time to adjust to any time changes when traveling.
5. Be aware of side effects of other medications you may be taking. Some, like birth control pills and high blood pressure medications, cause or make headaches worse.
1. Manage your stress, stay rested, and get a good night's sleep.
2. Eat regular, well-balanced meals and drink lots of water to stay hydrated.
3. Avoid excessive alcohol.
4. Give your body time to adjust to any time changes when traveling.
5. Be aware of side effects of other medications you may be taking. Some, like birth control pills and high blood pressure medications, cause or make headaches worse.
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